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Yoga and meditation are practices that have their roots in ancient India and have been gaining popularity throughout the world over the last several decades. Books and studios dedicated to the disciplines have popped up everywhere, and it seems every celebrity and their dog are pursuing the practice. So why the frenzy and what is it really all about? Yoga is an ancient discipline that involves a series of poses designed to help one become more aware of and connect with their body. It works to stretch and strengthen muscles and has been said to improve posture, alleviate back pain, and boost overall health. Breathing is another important focus of yoga. Deep and controlled breathing is an essential part of the poses and helps to center one’s thoughts on the here and now, thereby clearing the mind of troubling or negative thoughts. Meditation is a discipline practiced more easily outside of the yoga poses. Nevertheless, the two practices complement one another remarkably well. Meditation is a practice that involves quieting the body and the mind so as to focus on a single thought or nothing at all their body, so often practitioners tune into their breath and sensations within the body to muscle tightening and tension. Such tightening and tension cause unevenness or even pain. This focus of awareness helps to alleviate the built-up tension that many suffer from daily due to long hours spent hunched over computer screens or engaged in other mechanics.Doing so serenity difficult to achieve by any other means. positive psychological effects as well. neuroticism incidence of post-traumatic stress disorder. Improved mood and overall practitioners often report. Physically, both practices to enhance heart health

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